Teens today face unique pressures that can be overwhelming. The pressure to excel academically and keep up with social media norms exposes modern teens to greater stressors. As a result, we are seeing more symptoms of depression in teens. Studies show depression can start as early as adolescence. In a 2021 study, an estimated 5.0
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How Family Therapy Can Save Relationships
Imagine a family as a team. Just like any team, sometimes family members face challenges in understanding each other and working together smoothly. That’s where family therapy comes in. It’s like having a coach for your family. This coach, who is a trained therapist, helps everyone in the family talk to each other, understand each
read more »What is Treatment-Resistant Depression?
Depression is a term we hear often, but what happens when it doesn’t respond to usual treatments? This is known as Treatment-Resistant Depression (TRD), a condition where standard treatments like medications and therapy don’t work as expected. In this article, we’ll explore what TRD is, why it’s different, and how it impacts lives. Whether you’re
read more »5 Reasons You Should Consider Health Coaching
Navigating the health and wellness world can often feel like a complex puzzle. With an abundance of information and advice available, it can be challenging to know what’s best for your unique health needs. This is where health coaching comes into play. It’s a guiding light in the maze of healthcare, offering personalized support and
read more »Transitions Counseling: Overcoming the Fear of Change
Change, a constant in life, often brings a mix of excitement and fear. While some embrace it, others find themselves overwhelmed by anxiety and uncertainty. Transitions counseling emerges as a beacon of hope in these turbulent times. It’s a guiding light that helps individuals navigate through life’s changes with understanding and resilience. Whether it’s a
read more »Anxiety Symptoms and Stressors Explained
Everyone experiences anxiety at one point or another. Whether it is a job interview, a medical test, or a difficult conversation, anxious feelings are a common response. However, when these feelings become chronic, it can indicate an anxiety disorder. Understanding the symptoms and triggers of anxiety is the first step toward managing this condition. In
read more »Welcome to Our Blog
Thank you for visiting our blog and we look forward to connecting with you. My Buoyant Health is excited to bring you the latest information about research and advancements in mental health & wellness. This blog will also be used to post updates about our practice and keep in touch with our patients. We invite
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