Bringing a new life into the world is an exhilarating experience, filled with joy and anticipation. However, the transition into motherhood can also be an emotional rollercoaster. For many new mothers, the arrival of a newborn may be accompanied by an unexpected companion—postpartum depression. This complex mood disorder affects many women, often leaving them feeling
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Setting and Achieving Goals with a Health Coach: Strategies for Success
In today’s world, setting and achieving health goals can feel overwhelming. With various factors impacting our well-being, finding a sustainable path to wellness is not always easy. This is where a health coach can help you succeed on your health and wellness journey. Let us explore the benefits of a health coach and how they
read more »10 Signs You May Benefit from Seeing a Professional for Depression and Anxiety
In today’s fast-paced world, feeling overwhelmed is not uncommon. Yet, recognizing the transformation of these feelings into depression or anxiety can be challenging. We often dismiss our emotional struggles, thinking they might resolve on their own. But what if there is a better way? Understanding when to seek help can be a pivotal step toward
read more »What to Expect During Your First SPRAVATO® Treatment Session
Mental health treatments are making great strides, making great options like SPRAVATO® available to patients. This innovative therapy, approved by the FDA, is gaining traction as a promising solution for individuals battling depression who have not responded to traditional treatments. But before you search for SPRAVATO® providers near you, you want to know exactly what
read more »Symptoms of Depression in Teens: Tips for Parents
Teens today face unique pressures that can be overwhelming. The pressure to excel academically and keep up with social media norms exposes modern teens to greater stressors. As a result, we are seeing more symptoms of depression in teens. Studies show depression can start as early as adolescence. In a 2021 study, an estimated 5.0
read more »How Family Therapy Can Save Relationships
Imagine a family as a team. Just like any team, sometimes family members face challenges in understanding each other and working together smoothly. That’s where family therapy comes in. It’s like having a coach for your family. This coach, who is a trained therapist, helps everyone in the family talk to each other, understand each
read more »What is Treatment-Resistant Depression?
Depression is a term we hear often, but what happens when it doesn’t respond to usual treatments? This is known as Treatment-Resistant Depression (TRD), a condition where standard treatments like medications and therapy don’t work as expected. In this article, we’ll explore what TRD is, why it’s different, and how it impacts lives. Whether you’re
read more »5 Reasons You Should Consider Health Coaching
Navigating the health and wellness world can often feel like a complex puzzle. With an abundance of information and advice available, it can be challenging to know what’s best for your unique health needs. This is where health coaching comes into play. It’s a guiding light in the maze of healthcare, offering personalized support and
read more »Transitions Counseling: Overcoming the Fear of Change
Change, a constant in life, often brings a mix of excitement and fear. While some embrace it, others find themselves overwhelmed by anxiety and uncertainty. Transitions counseling emerges as a beacon of hope in these turbulent times. It’s a guiding light that helps individuals navigate through life’s changes with understanding and resilience. Whether it’s a
read more »Anxiety Symptoms and Stressors Explained
Everyone experiences anxiety at one point or another. Whether it is a job interview, a medical test, or a difficult conversation, anxious feelings are a common response. However, when these feelings become chronic, it can indicate an anxiety disorder. Understanding the symptoms and triggers of anxiety is the first step toward managing this condition. In
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