Teens today face unique pressures that can be overwhelming. The pressure to excel academically and keep up with social media norms exposes modern teens to greater stressors. As a result, we are seeing more symptoms of depression in teens. Studies show depression can start as early as adolescence. In a 2021 study, an estimated 5.0
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What is Postpartum Depression: Signs and Symptoms
Giving birth to a baby is life-changing. However, for many mothers, this may signal the start of unexpected emotional struggles. Many mothers may wonder, “What is postpartum depression and am I feeling it?” Postpartum depression (PPD) is a condition that affects countless women after childbirth. Feeling overwhelmed after birth is fairly normal, however, PPD is
read more »Mental Health Nurse Practitioners: Your One-Stop Shop for Mental Wellness
In the intricate tapestry of healthcare, mental wellness has emerged as a crucial thread, interwoven deeply with our overall well-being. At the heart of this pivotal shift towards recognizing and nurturing mental health are mental health nurse practitioners whose compassionate care and professional expertise carve a unique and indispensable niche in today’s healthcare landscape. Here’s
read more »Top 10 Tips for Taking Care of Your Mental Health
The importance of mental health cannot be overstated. It impacts every aspect of our lives – from how we think and feel to how we handle stress and make choices. Despite its significance, it’s easy to neglect our mental well-being in our daily routines. Here are 10 tips for taking care of your mental health.
read more »Living with Anxiety: When Should You Seek Help?
Anxiety is one of the most common mental health issues globally, affecting over 284 million people of all ages. It’s natural to feel anxious from time to time – it’s a survival mechanism designed to keep us out of harm’s way. But how do you distinguish between normal feelings of anxiety and an anxiety disorder?
read more »Factors and Considerations When Selecting a Mental Health Clinic
If you are seeking diagnosis and treatment of a mental health condition, you want the right clinic with qualified, compassionate mental health therapists on staff. Besides this obvious consideration, what else should you look at when selecting the right environment for your treatment? Read on to learn more on this very important topic. When to
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