Anxiety is a common emotion that people of all backgrounds and ages experience from time to time. However, certain individuals develop anxiety disorder, which is characterized by frequent anxiety attacks over harmless concerns. It is essential to recognize and deal with anxiety in a healthy manner. Otherwise, this condition can take over your mental well-being.
read more »Anxiety
Living with Anxiety: When Should You Seek Help?
Anxiety is one of the most common mental health issues globally, affecting over 284 million people of all ages. It’s natural to feel anxious from time to time – it’s a survival mechanism designed to keep us out of harm’s way. But how do you distinguish between normal feelings of anxiety and an anxiety disorder?
read more »Anxiety Symptoms and Stressors Explained
Everyone experiences anxiety at one point or another. Whether it is a job interview, a medical test, or a difficult conversation, anxious feelings are a common response. However, when these feelings become chronic, it can indicate an anxiety disorder. Understanding the symptoms and triggers of anxiety is the first step toward managing this condition. In
read more »
