Change, a constant in life, often brings a mix of excitement and fear. While some embrace it, others find themselves overwhelmed by anxiety and uncertainty. Transitions counseling emerges as a beacon of hope in these turbulent times. It’s a guiding light that helps individuals navigate through life’s changes with understanding and resilience. Whether it’s a
read more »Anxiety Symptoms and Stressors Explained
Everyone experiences anxiety at one point or another. Whether it is a job interview, a medical test, or a difficult conversation, anxious feelings are a common response. However, when these feelings become chronic, it can indicate an anxiety disorder. Understanding the symptoms and triggers of anxiety is the first step toward managing this condition. In
read more »6 Ways to Know If You Are Suffering from Clinical Depression
Everyone may experience sadness, grief, or loss at some point in their life. However, depression is a severe form that can last for an extended period and disrupt your normal life activities. Depression manifests in various ways, and clinical depression (also known as major depressive disorder) is one of its most common forms. Clinical depression
read more »5 Reasons Why You Should Take Care of Your Mental Health
Mental health is an integral part of our overall health and well-being. It refers to our emotional, psychological, and social well-being, and has a significant effect on how we think, feel, act, make choices, and relate to others. Unfortunately, mental health is not given enough importance, and people often tend to ignore it or take
read more »The 10 Major Symptoms of Adult ADHD
Attention deficit hyperactivity disorder (ADHD) is not just for kids! It is estimated that 2.5% of adults worldwide and 4.4% of adults in the US have this condition. ADHD is not simply a behavioral problem; it is a complex neurodevelopmental disorder that can lead to difficulties with social and occupational functioning if left untreated. Unfortunately,
read more »Welcome to Our Blog
Thank you for visiting our blog and we look forward to connecting with you. My Buoyant Health is excited to bring you the latest information about research and advancements in mental health & wellness. This blog will also be used to post updates about our practice and keep in touch with our patients. We invite
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