In today’s fast-paced world, the spotlight on mental health has grown brighter. It’s no longer a conversation confined to the psychiatrist’s office; it’s a global dialogue that shapes policies, workplaces, and individual experiences. At My Buoyant Health, navigating the complexities of common mental health disorders isn’t just a professional endeavor; it is a societal responsibility
read more »Top 10 Tips for Taking Care of Your Mental Health
The importance of mental health cannot be overstated. It impacts every aspect of our lives – from how we think and feel to how we handle stress and make choices. Despite its significance, it’s easy to neglect our mental well-being in our daily routines. Here are 10 tips for taking care of your mental health.
read more »Living with Anxiety: When Should You Seek Help?
Anxiety is one of the most common mental health issues globally, affecting over 284 million people of all ages. It’s natural to feel anxious from time to time – it’s a survival mechanism designed to keep us out of harm’s way. But how do you distinguish between normal feelings of anxiety and an anxiety disorder?
read more »How a Wellness Coach Can Help Overcome Depression
Almost five percent of Americans ages 18 and older experience symptoms of depression. While this statistic is sobering, today’s medications and therapies give people with mental health issues real hope. Wellness coaching helps many individuals recover a sense of purpose and positivity. Here is more on depression and how wellness coaching can be a valuable
read more »Anxiety Disorder Diagnosis: Five Things to Know
Anxiety disorders are some of the most common mental health challenges in the United States. Sadly, many individuals may not realize they have anxiety disorders or may be unsure how to get the right diagnosis and treatment. Here are five important things about anxiety disorders. 1# What Is an Anxiety Disorder? An anxiety disorder is
read more »Factors and Considerations When Selecting a Mental Health Clinic
If you are seeking diagnosis and treatment of a mental health condition, you want the right clinic with qualified, compassionate mental health therapists on staff. Besides this obvious consideration, what else should you look at when selecting the right environment for your treatment? Read on to learn more on this very important topic. When to
read more »The Impact of Postpartum Depression
The joys of motherhood are often romanticized with images of happy babies, smiling mothers, and perfect family portraits. However, for many women, the early stages of motherhood are far from idyllic. Postpartum depression (PPD) is a serious mental health disorder that affects one in seven women after giving birth. This condition can manifest in a
read more »How Family Therapy Can Save Relationships
Imagine a family as a team. Just like any team, sometimes family members face challenges in understanding each other and working together smoothly. That’s where family therapy comes in. It’s like having a coach for your family. This coach, who is a trained therapist, helps everyone in the family talk to each other, understand each
read more »What is Treatment-Resistant Depression?
Depression is a term we hear often, but what happens when it doesn’t respond to usual treatments? This is known as Treatment-Resistant Depression (TRD), a condition where standard treatments like medications and therapy don’t work as expected. In this article, we’ll explore what TRD is, why it’s different, and how it impacts lives. Whether you’re
read more »5 Reasons You Should Consider Health Coaching
Navigating the health and wellness world can often feel like a complex puzzle. With an abundance of information and advice available, it can be challenging to know what’s best for your unique health needs. This is where health coaching comes into play. It’s a guiding light in the maze of healthcare, offering personalized support and
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