In the whirlwind of joy and challenges that accompany the arrival of a new baby, it’s easy for new mothers to overlook their well-being. But what happens when the expected “baby blues” linger, transforming what should be a time of bonding and love into a period of profound sadness and anxiety? Postpartum depression (PPD) is
read more »Conquer Your Anxiety: Tips from a Mental Health Life Coach
Anxiety is a common emotion that people of all backgrounds and ages experience from time to time. However, certain individuals develop anxiety disorder, which is characterized by frequent anxiety attacks over harmless concerns. It is essential to recognize and deal with anxiety in a healthy manner. Otherwise, this condition can take over your mental well-being.
read more »5 Reasons Why You Should Take Care of Your Mental Health
Mental health is an integral part of our overall health and well-being. It refers to our emotional, psychological, and social well-being, and has a significant effect on how we think, feel, act, make choices, and relate to others. Unfortunately, mental health is not given enough importance, and people often tend to ignore it or take
read more »The 10 Major Symptoms of Adult ADHD
Attention deficit hyperactivity disorder (ADHD) is not just for kids! It is estimated that 2.5% of adults worldwide and 4.4% of adults in the US have this condition. ADHD is not simply a behavioral problem; it is a complex neurodevelopmental disorder that can lead to difficulties with social and occupational functioning if left untreated. Unfortunately,
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