In today’s world, setting and achieving health goals can feel overwhelming. With various factors impacting our well-being, finding a sustainable path to wellness is not always easy. This is where a health coach can help you succeed on your health and wellness journey. Let us explore the benefits of a health coach and how they
read more »10 Signs You May Benefit from Seeing a Professional for Depression and Anxiety
In today’s fast-paced world, feeling overwhelmed is not uncommon. Yet, recognizing the transformation of these feelings into depression or anxiety can be challenging. We often dismiss our emotional struggles, thinking they might resolve on their own. But what if there is a better way? Understanding when to seek help can be a pivotal step toward
read more »What to Expect During Your First SPRAVATO® Treatment Session
Mental health treatments are making great strides, making great options like SPRAVATO® available to patients. This innovative therapy, approved by the FDA, is gaining traction as a promising solution for individuals battling depression who have not responded to traditional treatments. But before you search for SPRAVATO® providers near you, you want to know exactly what
read more »Symptoms of Depression in Teens: Tips for Parents
Teens today face unique pressures that can be overwhelming. The pressure to excel academically and keep up with social media norms exposes modern teens to greater stressors. As a result, we are seeing more symptoms of depression in teens. Studies show depression can start as early as adolescence. In a 2021 study, an estimated 5.0
read more »What is Postpartum Depression: Signs and Symptoms
Giving birth to a baby is life-changing. However, for many mothers, this may signal the start of unexpected emotional struggles. Many mothers may wonder, “What is postpartum depression and am I feeling it?” Postpartum depression (PPD) is a condition that affects countless women after childbirth. Feeling overwhelmed after birth is fairly normal, however, PPD is
read more »New FDA-Approved Nasal Spray Medication for Treatment-Resistant Depression
Depression is a serious mental health condition that affects over 5% of adults around the world. Sometimes, regular treatments like antidepressant pills don’t work for everyone. This is called treatment-resistant depression. Recently, the FDA (Food and Drug Administration) approved a new nasal spray for treatment resistant depression called SPRAVATO® (esketamine). This means there is a
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